Grouse Grind: Nature’s Stairmaster in Vancouver

Think you’re in shape? The famous Grouse Grind will put that to the test.

This steep, stair-filled trail climbs 800 meters, or 2,830 steps straight up Grouse Mountain. This brutal but rewarding trail has become a rite of passage for active Vancouverites of all ages.

It’s tough, sweaty, and absolutely worth it for the bragging rights (and the epic views at the top). Ready to take it on?

What Is the Grouse Grind?

The Grouse Grind is one of Vancouver’s most famous hikes, often called “Mother Nature’s Stairmaster.”

This challenging trail takes you up the side of Grouse Mountain, rewarding you with stunning views of the city and surrounding landscapes.

Here’s why you should conquer the Grouse Grind:

• ✅ A challenging workout that tests your endurance.
• ✅ Incredible views of Vancouver and the surrounding mountains.
• ✅ A great way to experience Vancouver’s natural beauty up close.
• ✅ Perfect for fitness enthusiasts and outdoor lovers.

The Grouse Grind is about 15 minutes from downtown Vancouver, making it an easy escape from the city.

While it’s a tough climb, the experience and views make it worth the effort – it’s one of the best hikes in Vancouver.

The one negative? The city tends to shut it down during off-peak season – though you can expect smooth sailing in spring and summer!

Grouse Mountain + Capilano Suspension Bridge

See Vancouver’s top two attractions with one ticket (transport included)

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What to See While You’re at Grouse Grind

• The Grind itself: The main attraction is, of course, the hike. The 2.9 km trail takes you straight up the mountain, with over 2,800 stairs to climb.
• Grouse Mountain Summit: Once at the top, you’ll be treated to spectacular views of Vancouver, the Pacific Ocean, and even Mount Baker on clear days.
• Wildlife: Along the way, you might spot local wildlife like squirrels, birds, and even the occasional black bear in the area (from a safe distance, of course!).
• Grouse Mountain Skyride: After your hike, you can take the Grouse Mountain Skyride down, offering a relaxing ride with panoramic views.
• Peak of Vancouver: At the top, you can enjoy a variety of outdoor activities like zip-lining, skiing in the winter, or dining with a view.
• Grouse Mountain Theatre: Watch a short film about the area and the Grouse Mountain ecosystem while you rest at the top.

Best Thing to Do at Grouse Grind

If you can, make sure to do the Grouse Grind itself – one of my favourite things to do on a day trip to Grouse Mountain.

The climb is tough, but it’s such a rewarding experience. The views as you reach the top are absolutely worth the sweat and effort.

If you have more time, the Grouse Mountain Skyride is a great option to relax after the hike. For food, check out Grouse Mountain’s Bistro at the summit for a meal with a view.

And if you’re craving coffee, Timber’s Café has a cozy spot to refuel.

Where is the Grouse Grind in Vancouver?

The Grouse Grind is located on Grouse Mountain, just 15-20 minutes from downtown Vancouver.

It’s an easily accessible and popular spot for both locals and tourists who want to experience nature up close without venturing too far from the city.

Ease scale: 7/10. It’s very easy to reach, but the hike itself is tough, so it’s best suited for those prepared for a challenging climb.

How to Get to the Grouse Grind from Vancouver

• By Car: 20 minutes, estimated cost $XX (fuel + parking).
• By Bus: 30 minutes, estimated cost $XX, operated by TransLink.
• By SkyTrain: 30 minutes, estimated cost $XX, runs every 10-15 minutes.
• Guided Tour: 1.5 hours, estimated cost $XX, includes a guide for the hike.

Easiest Way to Get to the Grouse Grind

If you’re not keen on the climb up, taking the Grouse Mountain Skyride is a fantastic way to get to the top without the effort.

But if you’re up for the challenge, driving or taking public transport are both easy ways to get to the base of the Grind.

Is a Visit to the Grouse Grind Worth It? My Experience

Personally, I love the Grouse Grind, though I’ll admit it’s not for the faint of heart.

The climb is tough, but there’s something so satisfying about making it to the top.

When I did it, I remember feeling like I had earned every inch of the view once I reached the summit.

One thing to note is that the hike can be pretty steep and challenging, so it’s not a leisurely stroll.

However, the reward is definitely worth it. My tip: bring plenty of water and wear comfortable shoes, as the trail can be rough in places.

My Tips for Doing the Grind

• Check whether it’s open: Duh! But seriously, sometimes the Grind is closed so it’s best to consult the Grouse Grind schedule page to be sure.
• Start early: The earlier you begin, the cooler and less crowded the trail will be, making it a much more enjoyable experience.
• Wear sturdy shoes: You’ll be climbing stairs for most of the hike, so make sure you’ve got comfortable, supportive footwear.
• Take breaks: Don’t rush – the climb is tough, so make sure to pause and take in the views as you go up.

Does this all sound like too much? Maybe you got carried away checking out the Vancouver nightlife? That doesn’t mean you can’t experience all that Grouse Mountain has to offer.

Skip the hike and book your ticket aboard the Grouse Mountain Skyride.

This Swiss-style gondola will transport you 2,800 metres up the face of the mountain without breaking a sweat. And you’ll still have access to the same exciting attractions once you reach the Peak Chalet.

To learn more, click the button below:

Grouse Grind FAQ

What is the Grouse Grind?
The Grouse Grind is a steep, 2.9 km trail that takes you up Grouse Mountain, offering incredible views of Vancouver at the summit.

How long does it take to do the Grouse Grind?
It typically takes about 1 to 1.5 hours to complete the Grouse Grind, depending on your fitness level.

Is the Grouse Grind suitable for beginners?
The Grouse Grind is a challenging hike, so it’s better suited for those with moderate fitness levels. It’s not a leisurely walk, but it’s doable with determination.

Can I hike the Grouse Grind in the winter?
Yes, you can hike it year-round, but it’s more difficult in the winter due to snow and ice. Be sure to check trail conditions before heading up.

Are there any amenities at the top?
Yes, there are restaurants, a theatre, and plenty of outdoor activities like zip-lining and skiing in the winter.

Is there a cost to hike the Grouse Grind?
The hike itself is free, but there’s a fee if you choose to take the Skyride down.